KABADDI

 

 

Day Programme

Ist Day - Assembly, Attendance

- Opening Ceremony - By Chief Guest

- Warming up exercise (Light Exercise)

- Conditioning exercise (Related to Kabaddi game)

- Recreation and Break

- Knowledge of Kabaddi Game.

- Knowledge of Rules of the Game.

- Evaluation/Correction of individual players

- Recreation and Dispersion.

 

 

Day Programme

IInd Day - Assembly, Attendance

- Warming up exercise

- Conditioning exercise

- Revision of previous skills.

- Recreation and Break

FUNDAMENTAL SKILLS OF KABADDI

Reading Skills

- (i) Starting a raid - Demonstration and practice

- (ii) Body position in raid - Demonstration and practice

- Evaluation/Correction of individual players

- Recreation and Dispersion.

 

 

Day Programme

IIIrd Day - Assembly, Attendance

- Warming up exercise

- Conditioning exercise

- Revision of previous skills.

- Recreation and Break

- (iii) Movements during raid - Demonstration and practice

- (iv) Touching with hand - Demonstration and practice

- Evaluation/Correction of individual players

- Recreation and Dispersion.


 

Day Programme

IV Day - Assembly, Attendance.

- Warming up exercise .

- Conditioning exercise.

- Revision of previous skills.

- Recreation and Break.

- (v) Touching with feet - Demonstration and practice.

(a) Sudden leg thrust - Demonstration and practice.

- (b) Squat leg thrust - Demonstration and practice.

(c) Front kick - Demonstration and practice.

- Evaluation/Correction of individual players.

- Recreation and Dispersion.

 

Day Programme

Vth Day - Assembly, Attendance.

- Warming up exercise .

- Conditioning exercise.

- Revision of previous skills.

- Recreation and Break.

- (d) Side kick - Demonstration and practice.

- (e) Aero kick - Demonstration and practice.

(f) Swing kick - Demonstration and practice.

- Evaluation/Correction of individual players.

- Recreation and Dispersion.

 

Day Programme

VI Day - Assembly, Attendance.

- Warming up exercise .

- Conditioning exercise.

- Revision of previous skills.

- Recreation and Break.

- (g) Mule kick - Demonstration and practice.

- (e) Toe kick - Demonstration and practice.

- Evaluation/Correction of individual players.

- Recreation and Dispersion.

 

Day Time Programme

VII Day - Assembly, Attendance.

- Warming up exercise .

- Conditioning exercise.

- Revision of previous skills.

- Recreation and Break.

- (vi) Withdrawal - Demonstration and practice.

- (vii) Jumping - Demonstration and practice.

- Evaluation/Correction of individual players.

- Recreation and Dispersion.

Day Programme

VIII Day - Assembly, Attendance.

- Warming up exercise .

- Conditioning exercise.

- Revision of previous skills.

- Recreation and Break.

- (viii) Falling - Demonstration and practice.

- Revision of all the raiding skills.

- Evaluation/Correction of individual players.

- Recreation and Dispersion.

 

FUNDAMENTAL OF RUNNING

DAY Programme

IX Day - Assembly, Attendance.

- Warming up exercise .

- Conditioning exercise.

- Revision of previous skills.

- Recreation and Break.

DEFENSIVE SKILLS

1. HOLDING

- (a) Wrist catch - Demonstration and practice.

- (b) Over the shoulder catch - Demonstration and practice.

(c) Trunk catch - Demonstration and practice.

- Evaluation/Correction of individual players.

- Recreation and Dispersion.

 

 

day Programme

Xth Day - Assembly, Attendance.

- Warming up exercise .

- Conditioning exercise.

- Revision of previous skills.

- Recreation and Break.

- (d) Wrist and ankle catch - Demonstration and practice.

(e) Single knee catch - Demonstration and practice.

- (f) Double knee - Demonstration and practice

- Evaluation/Correction of individual players.

- Recreation and Dispersion.

 


Day Programme

XIth Day - Assembly, Attendance.

- Warming up exercise .

- Conditioning exercise.

- Revision of previous skills.

- Recreation and Break.

- (g) Ankle catch - Demonstration and practice.

- (h) Dive and catch - Demonstration and practice

- Evaluation/Correction of individual players.

- Recreation and Dispersion.

 

 

day Programme

XIIth Day - Assembly, Attendance.

- Warming up exercise .

- Conditioning exercise.

- Revision of previous skills.

- Recreation and Break.

2. OFFENSIVE TACTS

- (a) Starting raid from one side -

Demonstration and practice.

- (b) Employing pivoting and dodging -

Demonstration and practice.

- Evaluation/Correction of individual players.

- Recreation and Dispersion.

 

day Programme

XIIIth Day - Assembly, Attendance.

- Warming up exercise .

- Conditioning exercise.

- Revision of previous skills.

- Recreation and Break.

3. DEFENSIVE TACTS

- (a) Chain Formation - Demonstration and practice.

- (b) Pursuing - Demonstration and practice.

- Evaluation/Correction of individual players.

- Recreation and Dispersion.

 


 

time Programme

XIVth Day - Assembly, Attendance.

- Warming up exercise .

- Conditioning exercise.

- Revision of previous skills.

- Recreation and Break.

- (c) No cross play - Demonstration and practice.

- Revision of all the previous skills

- Evaluation/Correction of individual players.

- Recreation and Dispersion.

 

 

day Programme

XVth Day - Assembly, Attendance.

- Warming up exercise .

- Conditioning exercise.

- Revision of previous skills.

- Recreation and Break.

- Friendly match

- Closing ceremony of the Kabaddi Camp by the Chief Guest.

-                                             Recreation and Dispersion.


KHO-KHO

 

 

Day Programme

Ist Day - Assembly, Attendance

- Opening Ceremony - By Chief Guest

- Warming up exercise (Light Exercise)

- Conditioning exercise (Related to Kho-Kho game)

- Recreation and Break

- Introduction of Kho-Kho Game.

- Knowledge of Rules of the Game.

- Evaluation/Correction of individual players

- Recreation and Dispersion.

 

 

Day Programme

IInd Day - Assembly, Attendance

- Revision of previous skills

- Warming up exercise

- Conditioning exercise

-                                             Recreation and Break

-                                             Evolution/Correction of individual players

 

FUNDAMENTAL SKILLS OF CHASING

- (A) Sitting in squares- Demonstration and practice

- (B) Holding the post - Demonstration and practice

- Recreation and Dispersion.

 

 

Day Programme

IIIrd Day - Assembly, Attendance

- Warming up exercise

- Conditioning exercise

- Revision of previous skills.

- Recreation and Break

- Evaluation/correction of individual players

- (C) How to Give Kho Demonstration and practice

- (D) To take direction Demonstration and practice

- Recreation and Dispersion.


 

Day Programme

IV Day - Assembly, Attendance.

- Warming up exercise .

- Conditioning exercise.

- Revision of previous skills.

-                                             Recreation and Break.

-                                             Evaluation/Correction of individual players

- (E) Back Kho - Demonstration and practice.

(F) Covering - Demonstration and practice.

- Recreation and Dispersion.

 

Day Programme

Vth Day - Assembly, Attendance.

- Warming up exercise .

- Conditioning exercise.

- Revision of previous skills.

- Recreation and Break.

- (G) Sudden Change - Demonstration and practice.

- (H) Touch with hand - Demonstration and practice.

- Recreation and Dispersion.

 

Day Programme

VI Day - Assembly, Attendance.

- Warming up exercise .

- Conditioning exercise.

- Revision of previous skills.

- Recreation and Break.

- (I) Turning around the post - Demonstration and practice.

- (J) Tapping - Demonstration and practice.

- Evaluation/Correction of individual players.

- Recreation and Dispersion.

 

Day Time Programme

VII Day - Assembly, Attendance.

- Warming up exercise .

- Conditioning exercise.

- Revision of previous skills.

- Recreation and Break.

-                                             Evaluation/Correction of individual players.

-                                             (K) Trapping Demonstration and practice

-                                             (J) Diving Demonstration and practice

-                                             Recreation and Dispersion.


 

Day Programme

VIII Day - Assembly, Attendance.

- Warming up exercise .

- Conditioning exercise.

- Revision of previous skills.

-                                             Recreation and Break.

- Evaluation/Correction of individual players.

- (L) Fake Kho - Demonstration and practice.

- (M)Late Kho- Demonstration and practice.

- Recreation and Dispersion.

 

 

DAY Programme

IX Day - Assembly, Attendance.

- Warming up exercise .

- Conditioning exercise.

- Revision of previous skills.

-                                             Recreation and Break.

- Evaluation/correction of individual players

- (A) Entry in the ground-Demonstration an practice

- (B) Standing position in the ground - -Do-

-                                             Recreation and Break.

 

day Programme

Xth Day - Assembly, Attendance.

- Warming up exercise .

- Conditioning exercise.

- Revision of previous skills.

- Recreation and Break.

- Evaluation/Correction of individual players.

- (C) Running - Demonstration and practice.

(1) Single Chain running - Demonstration and practice.

- (2) Three-three two running- Demonstration and practice.

- Recreation and Dispersion.

 

Day Programme

XIth Day - Assembly, Attendance.

- Warming up exercise .

- Conditioning exercise.

- Revision of previous skills.

-                                             Recreation and Break.

-                                             Evaluation/Correction of individual players.

- (D) Avoiding Trapping - Demonstration and practice.

- (E) Positioning near the post - Demonstration and practice

- Recreation and Dispersion.

 

day Programme

XIIth Day - Assembly, Attendance.

- Warming up exercise .

- Conditioning exercise.

- Revision of previous skills.

-                                             Recreation and Break.

- Evaluation/Correction of individual players.

- (F) Tempting chaser to exhaust-Demonstration and practice.

-                                             (G) Dodging - Demonstration and practice.

 

 

day Programme

XIIIth Day - Assembly, Attendance.

- Warming up exercise .

- Conditioning exercise.

- Revision of previous skills.

-                                             Recreation and Break.

- Evaluation/Correction of individual players.

-                                             (1)Front dodge - Demonstration and practice.

-                                             (2) Back dodge - Demonstration and practice.

-                                             (3) Round the post dodge - Demonstration and practice.

- Recreation and practice

 

 

time Programme

XIVth Day - Assembly, Attendance.

- Warming up exercise .

- Conditioning exercise.

- Revision of previous skills.

-                                             Recreation and Break.

-                                             Evaluation/Correction of individual players.

- Revision of all the previous skills

- Recreation and Dispersion.

 

 

day Programme

XVth Day - Assembly, Attendance.

- Warming up exercise .

- Conditioning exercise.

- Revision of previous skills.

- Recreation and Break.

- Exhibition match

- Closing ceremony of the Kho-Kho Camp by the Chief Guest.

-                                             Recreation and Dispersion.