KABADDI
Ist Day - Assembly, Attendance
- Opening
Ceremony - By Chief Guest
- Warming up exercise
(Light Exercise)
- Conditioning
exercise (Related to Kabaddi game)
- Recreation
and Break
- Knowledge of
Kabaddi Game.
- Knowledge of
Rules of the Game.
- Evaluation/Correction of
individual players
- Recreation and
Dispersion.
Day Programme
IInd Day - Assembly, Attendance
- Warming up
exercise
- Conditioning
exercise
- Revision of
previous skills.
- Recreation
and Break
FUNDAMENTAL SKILLS OF KABADDI
Reading
Skills
- (i)
Starting a raid - Demonstration and practice
- (ii) Body
position in raid - Demonstration and practice
- Evaluation/Correction
of individual players
- Recreation
and Dispersion.
Day Programme
IIIrd Day - Assembly, Attendance
- Warming up
exercise
- Conditioning exercise
- Revision of
previous skills.
- Recreation
and Break
- (iii)
Movements during raid - Demonstration and practice
- (iv) Touching with
hand - Demonstration and practice
- Evaluation/Correction of
individual players
- Recreation
and Dispersion.
Day Programme
IV Day - Assembly, Attendance.
- Warming up exercise .
- Conditioning exercise.
- Revision of previous
skills.
- Recreation
and Break.
- (v) Touching
with feet -
Demonstration and practice.
(a)
Sudden leg thrust - Demonstration and practice.
- (b) Squat
leg thrust - Demonstration and practice.
(c)
Front kick - Demonstration and practice.
- Evaluation/Correction of
individual players.
- Recreation and
Dispersion.
Day Programme
Vth Day - Assembly, Attendance.
- Warming up exercise .
- Conditioning
exercise.
- Revision of previous
skills.
- Recreation
and Break.
- (d)
Side kick - Demonstration and practice.
- (e) Aero kick - Demonstration and
practice.
(f)
Swing kick - Demonstration and practice.
- Evaluation/Correction
of individual players.
- Recreation
and Dispersion.
Day Programme
VI Day - Assembly, Attendance.
- Warming up exercise .
- Conditioning
exercise.
- Revision of previous
skills.
- Recreation and Break.
- (g)
Mule kick - Demonstration and practice.
- (e)
Toe kick - Demonstration and practice.
- Evaluation/Correction
of individual players.
- Recreation
and Dispersion.
Day Time Programme
VII Day - Assembly,
Attendance.
- Warming up exercise .
- Conditioning
exercise.
- Revision of
previous skills.
- Recreation and Break.
- (vi) Withdrawal - Demonstration and practice.
- (vii)
Jumping - Demonstration and practice.
- Evaluation/Correction
of individual players.
- Recreation
and Dispersion.
Day Programme
VIII Day - Assembly,
Attendance.
- Warming up exercise .
- Conditioning
exercise.
- Revision of
previous skills.
- Recreation
and Break.
- (viii)
Falling - Demonstration and practice.
- Revision of
all the raiding skills.
- Evaluation/Correction
of individual players.
- Recreation
and Dispersion.
DAY Programme
IX Day - Assembly, Attendance.
- Warming up exercise .
- Conditioning
exercise.
- Revision of
previous skills.
- Recreation and Break.
DEFENSIVE SKILLS
1. HOLDING
- (a) Wrist catch - Demonstration and practice.
- (b)
Over the shoulder catch - Demonstration and practice.
(c)
Trunk catch - Demonstration and practice.
- Evaluation/Correction of
individual players.
- Recreation and
Dispersion.
day Programme
Xth Day - Assembly, Attendance.
- Warming up exercise .
- Conditioning exercise.
- Revision of previous
skills.
- Recreation and Break.
- (d)
Wrist and ankle catch - Demonstration and practice.
(e) Single knee catch -
Demonstration and practice.
- (f) Double knee -
Demonstration and practice
- Evaluation/Correction of
individual players.
- Recreation
and Dispersion.
Day Programme
XIth Day - Assembly, Attendance.
- Warming up exercise .
- Conditioning exercise.
- Revision of previous
skills.
- Recreation and Break.
- (g)
Ankle catch - Demonstration and practice.
- (h) Dive and
catch - Demonstration
and practice
- Evaluation/Correction
of individual players.
- Recreation
and Dispersion.
day Programme
XIIth Day - Assembly, Attendance.
- Warming up exercise .
- Conditioning
exercise.
- Revision of
previous skills.
- Recreation
and Break.
2. OFFENSIVE TACTS
- (a) Starting raid from one side -
Demonstration and
practice.
- (b) Employing pivoting
and dodging -
Demonstration and
practice.
- Evaluation/Correction
of individual players.
- Recreation
and Dispersion.
day Programme
XIIIth Day - Assembly, Attendance.
- Warming up exercise .
- Conditioning
exercise.
- Revision of
previous skills.
- Recreation
and Break.
3. DEFENSIVE TACTS
- (a)
Chain Formation - Demonstration and practice.
- (b)
Pursuing - Demonstration and practice.
- Evaluation/Correction
of individual players.
- Recreation
and Dispersion.
time Programme
XIVth Day - Assembly, Attendance.
- Warming up exercise .
- Conditioning
exercise.
- Revision of
previous skills.
- Recreation and Break.
- (c) No cross
play - Demonstration and practice.
- Revision of
all the previous skills
- Evaluation/Correction
of individual players.
- Recreation
and Dispersion.
day Programme
XVth Day - Assembly, Attendance.
- Warming up exercise .
- Conditioning
exercise.
- Revision of
previous skills.
- Recreation
and Break.
- Friendly
match
- Closing
ceremony of the Kabaddi Camp by the Chief Guest.
-
Recreation and Dispersion.
KHO-KHO
Ist Day - Assembly, Attendance
- Opening
Ceremony - By Chief Guest
- Warming up exercise
(Light Exercise)
- Conditioning
exercise (Related to Kho-Kho game)
- Recreation
and Break
- Introduction
of Kho-Kho Game.
- Knowledge of
Rules of the Game.
- Evaluation/Correction of
individual players
- Recreation and
Dispersion.
Day Programme
IInd Day - Assembly, Attendance
- Revision of
previous skills
- Warming up
exercise
- Conditioning
exercise
-
Recreation and Break
-
Evolution/Correction of individual
players
FUNDAMENTAL SKILLS OF CHASING
- (A) Sitting in squares-
Demonstration and practice
- (B) Holding
the post - Demonstration and practice
- Recreation
and Dispersion.
Day Programme
IIIrd Day - Assembly, Attendance
- Warming up
exercise
- Conditioning exercise
- Revision of
previous skills.
- Recreation
and Break
- Evaluation/correction
of individual players
- (C) How to Give Kho
– Demonstration and practice
- (D) To take direction
– Demonstration and practice
- Recreation
and Dispersion.
Day Programme
IV Day - Assembly, Attendance.
- Warming up exercise .
- Conditioning exercise.
- Revision of previous
skills.
-
Recreation and Break.
-
Evaluation/Correction of individual
players
- (E) Back Kho -
Demonstration and practice.
(F)
Covering - Demonstration and practice.
- Recreation and
Dispersion.
Day Programme
Vth Day - Assembly, Attendance.
- Warming up exercise .
- Conditioning
exercise.
- Revision of previous
skills.
- Recreation
and Break.
- (G)
Sudden Change - Demonstration and practice.
- (H) Touch
with hand - Demonstration and practice.
- Recreation
and Dispersion.
Day Programme
VI Day - Assembly, Attendance.
- Warming up exercise .
- Conditioning
exercise.
- Revision of previous
skills.
- Recreation and Break.
- (I) Turning
around the post - Demonstration and practice.
- (J)
Tapping - Demonstration and practice.
- Evaluation/Correction
of individual players.
- Recreation
and Dispersion.
Day Time Programme
VII Day - Assembly,
Attendance.
- Warming up exercise .
- Conditioning
exercise.
- Revision of
previous skills.
- Recreation and Break.
-
Evaluation/Correction of individual
players.
-
(K) Trapping – Demonstration
and practice
-
(J) Diving – Demonstration and practice
-
Recreation and Dispersion.
Day Programme
VIII Day - Assembly,
Attendance.
- Warming up exercise .
- Conditioning
exercise.
- Revision of
previous skills.
-
Recreation and Break.
- Evaluation/Correction
of individual players.
- (L)
Fake Kho - Demonstration and practice.
- (M)Late Kho-
Demonstration and practice.
- Recreation
and Dispersion.
DAY Programme
IX Day - Assembly, Attendance.
- Warming up exercise .
- Conditioning
exercise.
- Revision of
previous skills.
-
Recreation and Break.
- Evaluation/correction
of individual players
- (A) Entry in
the ground-Demonstration an practice
- (B) Standing
position in the ground - -Do-
-
Recreation and Break.
day Programme
Xth Day - Assembly, Attendance.
- Warming up exercise .
- Conditioning exercise.
- Revision of previous
skills.
- Recreation and Break.
- Evaluation/Correction
of individual players.
- (C) Running
- Demonstration and practice.
(1) Single Chain
running - Demonstration and practice.
- (2)
Three-three two running- Demonstration and practice.
- Recreation
and Dispersion.
Day Programme
XIth Day - Assembly, Attendance.
- Warming up exercise .
- Conditioning exercise.
- Revision of previous
skills.
-
Recreation and Break.
-
Evaluation/Correction of individual
players.
- (D)
Avoiding Trapping - Demonstration and practice.
- (E) Positioning
near the post -
Demonstration and practice
- Recreation
and Dispersion.
day Programme
XIIth Day - Assembly, Attendance.
- Warming up exercise .
- Conditioning
exercise.
- Revision of
previous skills.
-
Recreation and Break.
- Evaluation/Correction
of individual players.
- (F)
Tempting chaser to exhaust-Demonstration and practice.
-
(G) Dodging - Demonstration and practice.
day Programme
XIIIth Day - Assembly, Attendance.
- Warming up exercise .
- Conditioning
exercise.
- Revision of
previous skills.
-
Recreation and Break.
- Evaluation/Correction
of individual players.
-
(1)Front dodge - Demonstration
and practice.
-
(2) Back dodge - Demonstration and
practice.
-
(3) Round the post dodge -
Demonstration and practice.
- Recreation
and practice
time Programme
XIVth Day - Assembly, Attendance.
- Warming up exercise .
- Conditioning
exercise.
- Revision of
previous skills.
-
Recreation and Break.
-
Evaluation/Correction of individual
players.
- Revision of
all the previous skills
- Recreation
and Dispersion.
day Programme
XVth Day - Assembly, Attendance.
- Warming up exercise .
- Conditioning
exercise.
- Revision of
previous skills.
- Recreation
and Break.
- Exhibition
match
- Closing
ceremony of the Kho-Kho Camp by the Chief Guest.
-
Recreation and Dispersion.