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Science Meets Sacred

“Let food be thy
What sets this book apart is its seamless integration of ancient medicine and
knowledge with modern research. Each plant is explored not just medicine
for its cultural significance but also for its chemical composition, be thy food.”
therapeutic properties, and clinical relevance. —Hippocrates

Turmeric, for instance, is unpacked through its active
compound curcumin, now widely recognized for its
anti-inflammatory and antioxidant effects.

Neem’s antibacterial magic, Ashwagandha’s stress-relieving
powers, and Amla’s immunity-boosting benefits are all
backed by science and explained with clarity.
Importantly, the book shines a spotlight on sustainability. A
dedicated chapter on endangered medicinal plants urges
readers to protect biodiversity (SDG 15 – Life on Land),
echoing the call to preserve our green heritage for future
generations.

A Healing Touch of Memories

Reading this book is like sitting under
the shade of a neem tree, cradling a cup
of Tulsi tea, and listening to the whisper
of leaves. It stirred memories of my
childhood—the soothing hands of my
grandfather preparing a herbal paste,
my mother boiling herbs in the kitchen.
These plants were more than medicine;
they were symbols of love, care and
trust.
One particularly moving story in the
book recounts the journey of a cancer
survivor who turned to Ayurveda and medicinal plants.
Her healing was not just physical—it was emotional and
spiritual. Her testimony reflects the heart of this book: that
healing comes in many forms and often from the most
humble leaves.

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